How To Prepare yourself For A Workout

Sleep Well

Get sufficient and quality sleep allows your body to recover from previous day’s activities, therefore preparing you for the next exercise session.

Self-Selected Music

Existing research has shown that listening to music may enhance aerobic and strength exercise performance. Not only does it boost mood to embark on your routine, but it increases you “feel good” factor post-exercise.

Stretching Before Exercise

It goes without saying that pre-exercise stretching may allow for an efficient start to your exercise routine. Stretching increases:

• injury prevention
• flexibility
• muscular blood flow 
• performance

Incorporate this exercise component within your program.

Exercise with a Partner or a Group

We all know that two’s company, three’s a crowd, etc. Sharing your exercise period with a partner or a group of like-minded individuals, will make a big difference in your approach to exercising.

Hire a personal Trainer

Personal trainers are not just hired to get you fitter. The key reason for hiring a personal trainer is to motivate you to embark on your exercise journey, structure a plan with you in achieving your goals, physically, mentally, and psychologically.

Join a Group Class

Decide on the the type of exercise that you will enjoy participating in, then review the intensity level, depending on your own fitness level. Once this is achieved, there will be no turning back.

Age Is Only a Number

As we get older, we get to experience a reduction in health and fitness, therefore, it is important to maintain reasonable level of wellbeing to cope with daily demands in life.